Thanks for a great 2009!
Thursday, December 31, 2009
Millie says “Have a safe and Happy New Year!!!”
Mike Jung says “Arghhhhhhhhh!!!!” as he lifts over 2x his body weight!
Devon says “It’s so good to be back!”
and Susan says “Working out is better with my sister!”
Warm Up:
5x
squat
quad squat
leg swoop
mountain climber
springy thingy
pump
deck squat
Skill:
2 warm up sets of 5 deadlifts
then
5 sets of 3 deadlifts
paired with
10 x-chops
5 froggers
Workout:
Station A:
30/30 row x 7-increase meters each round
Station B:
2-3x
12-jackknife
20-ring pendulums
20-sprinters start-each leg
Something to say?
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