Time to Play!
Monday, February 8, 2010
We had a great weekend of workouts! Friday we had a chance to practice some skills like rope climbing, handstand pushups, and muscle ups. Saturday and Sunday workouts were awesome, as usual! And, to top it all off the trainers were able to attend a seminar with Chip Conrad from Body Tribe in Sacramento. He’s got some unique and inspiring ideas about fitness - check out his website!
and now for the weekend workouts:
Imran and Eric working on the plank row
Caisa and Gena working on their kip!
We love having little Erin back!!!
on your mark, get set, go!
Crayton gets an early lead in the partner relay Saturday!
Katie’s hanging out upside down and working on her handstand pushup!
Kim working on getting the muscle up!
nice hops Kara!
Congratulations Ralph on your first muscle-up!
Signy working on the rope climb!!!
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