You’ve come a long way baby!
Friday, May 29, 2009
We want to give a big shout out to Megan on the amazing progress she has made since starting with us last fall. In the beginning she needed to modify every workout and the warm-up alone could wipe her out. Today she completed Helen as prescribed with kipping pull-ups and finished in 15:14! Way to go! Keep up the fantastic work Megan, you should be so proud of yourself!
On your mark…..... get set…......go fast now!
Nice swing Caisa, great job with the 16k!
Lindsay and Brian proving that yes, couples can workout together.
Warm-up
4 rounds
kb crosswalk carry
half dot drills
alligator crawl
Skill:
4-5 rounds
12 - weighted push-ups
8 - ring dips
12 - weighted sit-ups
Workout was:
“Helen”
3 rounds
run 400 meters
21 kettlebell swings
12 pull-ups
Something to say?
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