At Recreate Fitness we do just that. We offer one on one instruction and the most hands on group training classes in Portland. Our Philosophy is that being fit is more than just lifting weights or running on a treadmill - breaking the stereotypes of a typical gym. You’re not just a nameless face, you’re a member of a community that supports and encourages each other…and, at the end of the day, we just have a good time. Put the fun back into your workout and expect the unexpected. After all, what have you got to lose?
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The Latest: Our kind of workout!
Yesterday we had a great turn out for a tough but super fun recreate style workout.
A little bit of everything!
“Yeah, I can leg swoop. What now?”
Strong overhead!
add a windmill and it’s yoga on a stick!
Warm Up:
3x
passthrus - 10
overhead squat - 10
spiderman - 5 each side
jumprope - 75
Skill:
3x
dumbell power snatch with windmill - 3 each side
box jumps - 8
cossack lunge - 10 each side
Workout:
5x
40 seconds of work/20 seconds of rest
mb shouldering
leg curls
jpu
rope snaps
leg swoops